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沪江英语论坛 → ≡学习交流区≡ → 口译·笔译 → 【新闻天天译（410）】070915 (你睡眠足吗？)

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* 贴子主题：【新闻天天译（410）】070915 (你睡眠足吗？)	报印邮藏送加

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[划词翻译加载中]

jhtpiero
：你在桥上看风景看风景的人在楼上看你

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【新闻天天译（410）】070915 (你睡眠足吗？)
任务说明：
认真翻译者奖励沪元50、经验50、魅力50；参与讨论或译文优秀者加奖励沪元50、经验50、魅力50。
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总计 242words，请翻译蓝色字体，也可选译。
翻译内容：
Are you getting enough sleep?

Everyone needs sleep. How much they need varies, but eight hours a night will usually do. Most people don’t get anywhere near that amount, and lost sleep becomes a ’sleep debt’.
Less sleep = less productivity
Time zone changes, internal body clock disruptions and irregular food and exercise patterns can all result in a sleep debt. Making difficult decisions is not easy if you are sleepy, jet lagged and not at your peak.

Pay it back
Work out how much sleep you owe your body and find out how to recover if your sleep account is in the red.

First of all, calculate your sleep debt
Step 1
Add up the number of hours’ sleep you’ve had over the last week from Monday to Friday. Don’t include the weekend.
Step 2
Think about a day when you felt alert and at your peak. How many hours of sleep did you get the night before? If you are not sure, put eight hours. Multiply that number by five.
Step 3
Subtract the number in Step 2 from the number in Step 1.
The number you are left with is your sleep debt. If it’s positive or zero your sleep account is in the black!
"The good news is that it is easy to pay back a sleep debt. Depending on how much in debt you may be, two nights of at least eight hours of deep sleep should get you back into balance."

原文链接
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----------------------------------------------

2007-9-15 11:44:00

( 2 )

( 0 ) 查单词，做翻译，沪江小D都可以

jhtpiero
：你在桥上看风景看风景的人在楼上看你

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已经奖励多拉艾梦,dingy,小不点YY,xyshy2003,倩倩2517,rubyxr,huiling31707,procne,procne,rly520hero,hulihutuaini,异地落叶,pleiades,maggieyanpp,Delia_ly,honeylili,hangel,magic007,tan0828,bluerlily,MY微笑的鱼,mikezm2002,mikelly83,枝上柳绵吹又少,_Celine,小飘,danny0224,mj0321,xiawf001,tribbie,francescaxs,particle1984,realjeremy,sophy4367,melville,shiyubaobao,暖冰,ppaiss,_紫云_,wang05052103,zhouyuan7917,Albertalist,Newstart07
单个用户操作：金钱50 经验50 魅力50

[此贴子已经被作者于2007-9-27 14:03:58编辑过]
----------------------------------------------

2007-9-15 11:46:00

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多拉艾梦
：CI

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Are you getting enough sleep?
您睡眠足吗？
Everyone needs sleep. How much they need varies, but eight hours a night will usually do. Most people don’t get anywhere near that amount, and lost sleep becomes a ’sleep debt’.
每个人都要睡觉。睡多长时间因人而异，但是通常是每天睡8小时。大多数人都达不到这个数量，欠下很多睡眠债。

Less sleep = less productivity
缺乏睡眠等于缺乏生产效率
Time zone changes, internal body clock disruptions and irregular food and exercise patterns can all result in a sleep debt. Making difficult decisions is not easy if you are sleepy, jet lagged and not at your peak.
如果时区改变的话，人体内的生物钟就被破坏了，饮食和运动习惯也变得不规律，这些都可以会让人欠下睡眠债。如果人在昏昏欲睡，倒时差，并且生物钟不在顶峰时，就往往难以做出决定。
Pay it back
补偿睡眠
Work out how much sleep you owe your body and find out how to recover if your sleep account is in the red.
找出你到底欠下多少睡眠债，如果你的睡眠帐户是赤字的话，计算一下你要补多少觉。
First of all, calculate your sleep debt
首先，计算自己欠睡眠多少债
Step 1
第一步
Add up the number of hours’ sleep you’ve had over the last week from Monday to Friday. Don’t include the weekend.
把上个星期一至星期五你睡觉的小时数加起来，不要加周末的。
Step 2
第二步
Think about a day when you felt alert and at your peak. How many hours of sleep did you get the night before? If you are not sure, put eight hours. Multiply that number by five.
想一想哪一天你觉得精力充沛，一直处于巅峰，然后回忆那天的前一个晚上你睡了多少时间？如果你不能确定的话，就算做8小时好了。然后把那个时间数乘以5
Step 3
第三步
Subtract the number in Step 2 from the number in Step 1.
第一步算出来的数减去第二步算出来的数
The number you are left with is your sleep debt. If it’s positive or zero your sleep account is in the black!
得出的结果就是你所欠下的睡眠债的小时数。如果是正数或者是零的话，那就说明你没欠债。
"The good news is that it is easy to pay back a sleep debt. Depending on how much in debt you may be, two nights of at least eight hours of deep sleep should get you back into balance."
好消息就是要偿还睡眠债是很容易的，当然可能也要取决于你到底欠下多少债了，一般两个晚上睡足8小时就应该可以使你还清睡眠债了。

2007-9-15 12:22:00

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dingy
：happy every day

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Everyone needs sleep. How much they need varies, but eight hours a night will usually do. Most people don’t get anywhere near that amount, and lost sleep becomes a ’sleep debt’.
每个人都要睡觉。睡多长时间因人而异，但是通常是每天睡8小时。大多数人都达不到这个数量，欠下很多睡眠债。

Less sleep = less productivity
缺乏睡眠等于缺乏生产效率
Time zone changes, internal body clock disruptions and irregular food and exercise patterns can all result in a sleep debt. Making difficult decisions is not easy if you are sleepy, jet lagged and not at your peak.
如果时区改变的话，人体内的生物钟就被破坏了，饮食和运动习惯也变得不规律，这些都可以会让人欠下睡眠债。如果人在昏昏欲睡，倒时差，并且生物钟不在顶峰时，就往往难以做出决定。
Pay it back
补偿睡眠
Work out how much sleep you owe your body and find out how to recover if your sleep account is in the red.
找出你到底欠下多少睡眠债，如果你的睡眠帐户是赤字的话，计算一下你要补多少觉。
First of all, calculate your sleep debt
首先，计算自己欠睡眠多少债
Step 1
第一步
Add up the number of hours’ sleep you’ve had over the last week from Monday to Friday. Don’t include the weekend.
把上个星期一至星期五你睡觉的小时数加起来，不要加周末的。
Step 2
第二步
Think about a day when you felt alert and at your peak. How many hours of sleep did you get the night before? If you are not sure, put eight hours. Multiply that number by five.
想一想哪一天你觉得精力充沛，一直处于巅峰，然后回忆那天的前一个晚上你睡了多少时间？如果你不能确定的话，就算做8小时好了。然后把那个时间数乘以5
Step 3
第三步
Subtract the number in Step 2 from the number in Step 1.
第一步算出来的数减去第二步算出来的数
The number you are left with is your sleep debt. If it’s positive or zero your sleep account is in the black!
得出的结果就是你所欠下的睡眠债的小时数。如果是正数或者是零的话，那就说明你没欠债。
"The good news is that it is easy to pay back a sleep debt. Depending on how much in debt you may be, two nights of at least eight hours of deep sleep should get you back into balance."
好消息就是要偿还睡眠债是很容易的，当然可能也要取决于你到底欠下多少债了，一般两个晚上睡足8小时就应该可以使你还清睡眠债了

2007-9-15 12:52:00

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小不点YY
：静下心来准备专四

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Are you getting enough sleep?
你睡眠足吗？
Everyone needs sleep. How much they need varies, but eight hours a night will usually do. Most people don’t get anywhere near that amount, and lost sleep becomes a ’sleep debt’.
每个人都需要睡眠。虽然每个人对于睡眠的需求不同，但是通常8小时就足够了。许多人都不能睡足这些时间，从而欠下“睡眠债”。
Less sleep = less productivity
缺乏睡眠等于降低效率
Time zone changes, internal body clock disruptions and irregular food and exercise patterns can all result in a sleep debt. Making difficult decisions is not easy if you are sleepy, jet lagged and not at your peak.
时区变化，人体的生物钟也会被打乱。不规则的饮食和运动习惯都能导致睡眠债。如果你昏昏欲睡，有时差现象时，导致生物钟不在最好的状态，做一些重要决定也不是易事。
Pay it back
补回睡眠
Work out how much sleep you owe your body and find out how to recover if your sleep account is in the red.
算出你到底缺少了多少睡眠。如果你的睡眠帐户处于赤字的话，要用多少时间来补。
First of all, calculate your sleep debt
首先，计算你欠了多少睡眠债
Step 1
第一步
Add up the number of hours’ sleep you’ve had over the last week from Monday to Friday. Don’t include the weekend.
把上周一到周五的睡眠时间加起来。但是不能算上周末的时间。
Step 2
第二步
Think about a day when you felt alert and at your peak. How many hours of sleep did you get the night before? If you are not sure, put eight hours. Multiply that number by five.
想想一天之中什么时候是最有警觉性的，什么时候状态最好。那天晚上一共睡了多少时间？如果你不能确定，就算成8小时，然后把这个数字乘以5。
Step 3
第三步
Subtract the number in Step 2 from the number in Step 1.
从第一步中得到的数字减去第二步算出的数。
The number you are left with is your sleep debt. If it’s positive or zero your sleep account is in the black!
剩下的数字就是你的睡眠债。如果是正数或者零的话，你的睡眠帐户是盈利的。
"The good news is that it is easy to pay back a sleep debt. Depending on how much in debt you may be, two nights of at least eight hours of deep sleep should get you back into balance."
“好消息是补回睡眠债是很容易的，当然这要取决于你欠了多少睡眠债，通常两个晚上至少8小时的熟睡就可以让你补回了。”
----------------------------------------------

2007-9-15 13:06:00

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xyshy2003
：爸爸很伟大！

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Are you getting enough sleep?
你拥有充足的睡眠吗？
Everyone needs sleep. How much they need varies, but eight hours a night will usually do. Most people don’t get anywhere near that amount, and lost sleep becomes a ’sleep debt’.
每个人都需要睡眠，需要睡多久则因人而异，但是一般每晚八个小时就足够了。大部分人远远达不到这个量，所以他们是“负睡眠债”的。
Less sleep = less productivity
睡眠不足＝效率不高
Time zone changes, internal body clock disruptions and irregular food and exercise patterns can all result in a sleep debt. Making difficult decisions is not easy if you are sleepy, jet lagged and not at your peak.
时区变换，体内生物钟紊乱以及非常规食物和锻炼模式都会造成睡眠欠缺。如果你昏昏欲睡，或患飞行时差综合症，或不在状态，那你很难处理一些本来就棘手的决定。
Pay it back
Work out how much sleep you owe your body and find out how to recover if your sleep account is in the red.
弥补睡眠
计算一下你欠缺多少睡眠，并找出填补睡眠“赤字”的方法。
First of all, calculate your sleep debt
Step 1
Add up the number of hours’ sleep you’ve had over the last week from Monday to Friday. Don’t include the weekend.
首先，计算你的“睡眠债”
第一步
把上周（周一至周五）你的睡觉时间全部加起来。周末除外。
Step 2
Think about a day when you felt alert and at your peak. How many hours of sleep did you get the night before? If you are not sure, put eight hours. Multiply that number by five.
第二步
想想哪天你很全神贯注，很在状态。头天晚上你睡了几个小时？如果你不确定的话，假定其为8小时。把这个时间乘以5。
Step 3
Subtract the number in Step 2 from the number in Step 1.The number you are left with is your sleep debt. If it’s positive or zero your sleep account is in the black!
第三步
将第一步的结果减去第二步的结果。剩下的数就是你的“睡眠债”。如果结果为正数或0，那说明你的睡眠量有“盈余”。
"The good news is that it is easy to pay back a sleep debt. Depending on how much in debt you may be, two nights of at least eight hours of deep sleep should get you back into balance."
“好消息是弥补睡眠很容易。尽管根据你欠缺的程度会有所不同，但是一般只要有两个晚上你能熟睡至少8个小时，那你就能恢复状态。”
----------------------------------------------
天空没有翅膀的痕迹，
但是鸟儿已飞过。。。。。。

2007-9-15 13:15:00

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倩倩2517
：路漫漫...持之以恒..

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你的睡眠充足吗？
每个人都需要睡眠，每个人的需求量不尽相同，但是通常每晚八个小时就足够了。大部分人远远没有达到这个量，缺少睡眠使他们成为“欠睡眠债”的。
时区变换，体内生物钟紊乱以及没有规律的饮食和锻炼模式都会造成睡眠不足。如果你昏昏欲睡，或倒时差，或不在状态，那你难很难做出一些重要的决定。
弥补睡眠
计算一下你的身体欠缺多少睡眠，当你的睡眠量呈赤字时，找出恢复的办法。
首先，计算你的睡眠债
第一步
统计出上周从周一到周五你总共的睡眠时间。不包括周末。
第二步
想想哪天你感觉精力充沛，状态很好。那么这天的前一晚你你睡了几个小时？如果你不确定，就先假定是８小时。用这个数字乘以5。
第三步
用第一步的数字减去第二步的数字。剩下的数字就是你的“睡眠债”。如果结果为正数或0，那说明你的睡眠量是有盈利的。
“好消息是弥补睡眠很容易。尽管你欠缺的睡眠债的程度不同，你只需要在两个晚上熟睡至少八小时，那么你就会恢复状态。
----------------------------------------------
当你向着自己的目标全力前进时,整个世界都会给你让路!

2007-9-15 13:36:00

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rubyxr
：Pandora's box

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该内容楼主才能浏览

2007-9-15 14:38:00

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huiling31707
：

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Everyone needs sleep. How much they need varies, but eight hours a night will usually do. Most people don’t get anywhere near that amount, and lost sleep becomes a ’sleep debt’.
每个人都需要睡觉.他们需要的时间不同,但是每天八个小时一般都会需要.很多人都没有睡到那么久的时间,甚至失眠成为一个"负睡眠债"的人.
Less sleep = less productivity
少的睡眠=少的生产力
Time zone changes, internal body clock disruptions and irregular food and exercise patterns can all result in a sleep debt. Making difficult decisions is not easy if you are sleepy, jet lagged and not at your peak.
时区改变了,我们的生物钟被打乱,不规则的饮食和锻炼将导致"睡眠债".当你困乏的时候,或是倒时差,或是不在生物钟的兴奋状态时,想要估出艰难的决定是不容易的.
Pay it back
Work out how much sleep you owe your body and find out how to recover if your sleep account is in the red.
弥补睡眠
计算出你欠自己多少的睡眠时间,当你的睡眠赤字时,找到恢复的办法.
First of all, calculate your sleep debt
Step 1
Add up the number of hours’ sleep you’ve had over the last week from Monday to Friday. Don’t include the weekend.
首先,计算你欠的睡眠债
第一步
将你上个星期从星期一到星期五,不包括周末,你睡得所有时间加起来.
Step 2
Think about a day when you felt alert and at your peak. How many hours of sleep did you get the night before? If you are not sure, put eight hours. Multiply that number by five.
第二步
回想你感觉思维活跃和状态最好的一天.那天之前你睡了多少个小时?如果你不确定,就当做是八个小时.将那个数字乘于五.
Step 3
Subtract the number in Step 2 from the number in Step 1.
第三步
将第一步所得的数字减去第二步所得的数字.
The number you are left with is your sleep debt. If it’s positive or zero your sleep account is in the black!
你得到的数字就是你的睡眠债.如果是正的或是零的话那就说明你的睡眠量有"盈余".
"The good news is that it is easy to pay back a sleep debt. Depending on how much in debt you may be, two nights of at least eight hours of deep sleep should get you back into balance."
有个好消息是偿还睡眠债是很简单的.这取决于你欠了多少睡眠债,一般来说二个晚上至少八个小时的睡觉就能让你恢复到平衡状态."

2007-9-15 15:40:00

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procne
：

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Everyone needs sleep. How much they need varies, but eight hours a night will usually do. Most people don’t get anywhere near that amount, and lost sleep becomes a ’sleep debt’.
每个人都需要睡眠,而每个人所需要的睡眠时间因人而异.通常情况下每天8小时就足够了,然而大多数人都达不到这个数目,因此所缺少的睡眠就成了欠下的"睡眠债"
Less sleep = less productivity
低睡眠=低效率
Time zone changes, internal body clock disruptions and irregular food and exercise patterns can all result in a sleep debt. Making difficult decisions is not easy if you are sleepy, jet lagged and not at your peak.
外部时区的变换,内部生物钟的扰乱和不规律的饮食和锻炼模式都会导致睡眠债.如果你犯困的话就难以作出好的抉择,反应迟钝,达不到你的最佳状态.
Pay it back
Work out how much sleep you owe your body and find out how to recover if your sleep account is in the red.
弥补睡眠
如果你的睡眠时间亮着红灯,那么计算下你欠自己多少睡眠并且寻求如何恢复的方法.
First of all, calculate your sleep debt
Step 1
Add up the number of hours’ sleep you’ve had over the last week from Monday to Friday. Don’t include the weekend.
首先,精确计算你的睡眠债务
第一步
把你在最近一周内从周一到周五的睡眠时间加起来,除去周末.
Step 2
Think about a day when you felt alert and at your peak. How many hours of sleep did you get the night before? If you are not sure, put eight hours. Multiply that number by five.
第二步
想想有哪一天你感觉活力充沛,达到最佳状态,之前一晚睡了多少时间.如果你不确定,就算作8小时.然后把那个数字乘以5.
Step 3
Subtract the number in Step 2 from the number in Step 1.
第三步
用第一步中的数字减去第二步中的数字.
The number you are left with is your sleep debt. If it’s positive or zero your sleep account is in the black!
所得的数字就是你的睡眠债.如果是正数或者是零,那么你的睡眠数量很充足.
"The good news is that it is easy to pay back a sleep debt. Depending on how much in debt you may be, two nights of at least eight hours of deep sleep should get you back into balance."
"好消息是要补偿失去的饿睡眠很容易.取决于你欠债多少,拥有两个晚上至少8小时的高质量睡眠就会让你恢复正常."
----------------------------------------------
思考一切

2007-9-15 15:52:00

查单词，做翻译，沪江小D都可以

procne
：

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悄悄话网店好友信息帖子集转帐引用回复部落收藏	第11楼▲

Everyone needs sleep. How much they need varies, but eight hours a night will usually do. Most people don’t get anywhere near that amount, and lost sleep becomes a ’sleep debt’.
每个人都需要睡眠,而每个人所需要的睡眠时间因人而异.通常情况下每天8小时就足够了,然而大多数人都达不到这个数目,因此所缺少的睡眠就成了欠下的"睡眠债"
Less sleep = less productivity
低睡眠=低效率
Time zone changes, internal body clock disruptions and irregular food and exercise patterns can all result in a sleep debt. Making difficult decisions is not easy if you are sleepy, jet lagged and not at your peak.
外部时区的变换,内部生物钟的扰乱和不规律的饮食和锻炼模式都会导致睡眠债.如果你犯困的话就难以作出好的抉择,反应迟钝,达不到你的最佳状态.
Pay it back
Work out how much sleep you owe your body and find out how to recover if your sleep account is in the red.
弥补睡眠
如果你的睡眠时间亮着红灯,那么计算下你欠自己多少睡眠并且寻求如何恢复的方法.
First of all, calculate your sleep debt
Step 1
Add up the number of hours’ sleep you’ve had over the last week from Monday to Friday. Don’t include the weekend.
首先,精确计算你的睡眠债务
第一步
把你在最近一周内从周一到周五的睡眠时间加起来,除去周末.
Step 2
Think about a day when you felt alert and at your peak. How many hours of sleep did you get the night before? If you are not sure, put eight hours. Multiply that number by five.
第二步
想想有哪一天你感觉活力充沛,达到最佳状态,之前一晚睡了多少时间.如果你不确定,就算作8小时.然后把那个数字乘以5.
Step 3
Subtract the number in Step 2 from the number in Step 1.
第三步
用第一步中的数字减去第二步中的数字.
The number you are left with is your sleep debt. If it’s positive or zero your sleep account is in the black!
所得的数字就是你的睡眠债.如果是正数或者是零,那么你的睡眠数量很充足.
"The good news is that it is easy to pay back a sleep debt. Depending on how much in debt you may be, two nights of at least eight hours of deep sleep should get you back into balance."
"好消息是要补偿失去的睡眠很容易.取决于你欠债多少,拥有两个晚上至少8小时的高质量睡眠就会让你恢复."

----------------------------------------------
思考一切

2007-9-15 15:53:00

查单词，做翻译，沪江小D都可以

procne
：

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悄悄话网店好友信息帖子集转帐引用回复部落收藏	第12楼▲

Everyone needs sleep. How much they need varies, but eight hours a night will usually do. Most people don’t get anywhere near that amount, and lost sleep becomes a ’sleep debt’.
每个人都需要睡眠,而每个人所需要的睡眠时间因人而异.通常情况下每天8小时就足够了,然而大多数人都达不到这个数目,因此所缺少的睡眠就成了欠下的"睡眠债"
Less sleep = less productivity
低睡眠=低效率
Time zone changes, internal body clock disruptions and irregular food and exercise patterns can all result in a sleep debt. Making difficult decisions is not easy if you are sleepy, jet lagged and not at your peak.
外部时区的变换,内部生物钟的扰乱和不规律的饮食和锻炼模式都会导致睡眠债.如果你犯困的话就难以作出好的抉择,反应迟钝,达不到你的最佳状态.
Pay it back
Work out how much sleep you owe your body and find out how to recover if your sleep account is in the red.
弥补睡眠
如果你的睡眠时间亮着红灯,那么计算下你欠自己多少睡眠并且寻求如何恢复的方法.
First of all, calculate your sleep debt
Step 1
Add up the number of hours’ sleep you’ve had over the last week from Monday to Friday. Don’t include the weekend.
首先,精确计算你的睡眠债务
第一步
把你在最近一周内从周一到周五的睡眠时间加起来,除去周末.
Step 2
Think about a day when you felt alert and at your peak. How many hours of sleep did you get the night before? If you are not sure, put eight hours. Multiply that number by five.
第二步
想想有哪一天你感觉活力充沛,达到最佳状态,之前一晚睡了多少时间.如果你不确定,就算作8小时.然后把那个数字乘以5.
Step 3
Subtract the number in Step 2 from the number in Step 1.
第三步
用第一步中的数字减去第二步中的数字.
The number you are left with is your sleep debt. If it’s positive or zero your sleep account is in the black!
所得的数字就是你的睡眠债.如果是正数或者是零,那么你的睡眠数量很充足.
"The good news is that it is easy to pay back a sleep debt. Depending on how much in debt you may be, two nights of at least eight hours of deep sleep should get you back into balance."
"好消息是要补偿失去的睡眠很容易.取决于你欠债多少,拥有两个晚上至少8小时的高质量睡眠就会让你恢复."

----------------------------------------------
思考一切

2007-9-15 15:55:00

查单词，做翻译，沪江小D都可以

rly520hero
：good

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悄悄话网店好友信息帖子集转帐引用回复部落收藏	第13楼▲

Are you getting enough sleep?
你睡眠足够吗？
Everyone needs sleep. How much they need varies, but eight hours a night will usually do. Most people don’t get anywhere near that amount, and lost sleep becomes a ’sleep debt’.
每个都需要睡觉。不同的人需要不同，但通常夜晚睡眠将是8个小时。但是大部分人达不到这个要求，并且失眠导致睡眠负债。
Less sleep = less productivity
低睡眠=低效率
Time zone changes, internal body clock disruptions and irregular food and exercise patterns can all result in a sleep debt. Making difficult decisions is not easy if you are sleepy, jet lagged and not at your peak.
外部时差改变，内部生物钟的混乱，不规律生活饮食和锻炼模式将导致睡眠不足。如果你犯困的话你就不能做一个好的决定，反应迟钝，不能达到最佳状态。
Pay it back
Work out how much sleep you owe your body and find out how to recover if your sleep account is in the red.
弥补睡眠
如果你的睡眠时间亮红灯的话，计算一下你欠自己多少睡眠并找出如果恢复。
First of all, calculate your sleep debt
Step 1
Add up the number of hours’ sleep you’ve had over the last week from Monday to Friday. Don’t include the weekend.
首先，计算下你的睡眠债务
第一步
把上周从周一到周五的睡眠时间加起来。不包含周末。
Step 2
Think about a day when you felt alert and at your peak. How many hours of sleep did you get the night before? If you are not sure, put eight hours. Multiply that number by five.
第二步
想一想一天中什么时候你感到活力充沛，表现最佳。在前一晚你睡了多长时间？如果你不确定，写8个小时。将这个数乘5。
Step 3
Subtract the number in Step 2 from the number in Step 1.
第三步
从第一步中数字减去第二步的数字。
The number you are left with is your sleep debt. If it’s positive or zero your sleep account is in the black!
剩下的这个数字就是你所欠的睡眠时间。如果计算出的数字是正数或零那么你的睡眠很好。
"The good news is that it is easy to pay back a sleep debt. Depending on how much in debt you may be, two nights of at least eight hours of deep sleep should get you back into balance."
“好消息是要补充睡眠很容易，根据你所欠的睡眠数，至少2天晚上的8个小时深睡眠将让你恢复睡眠平衡”。
我觉得。。我翻译这种专业性的语言不是很好。术语不能很好的翻译

2007-9-15 17:14:00

查单词，做翻译，沪江小D都可以

hulihutuaini
：

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悄悄话网店好友信息帖子集转帐引用回复部落收藏	第14楼▲

Are you getting enough sleep?
你有充足的睡眠吗？
Everyone needs sleep. How much they need varies, but eight hours a night will usually do. Most people don’t get anywhere near that amount, and lost sleep becomes a ’sleep debt’.
虽然每个人对于睡眠的需求不同，但是每个人都需要睡眠，通常8小时就足够了。但是许多人都不能睡足这些时间，从而欠下“睡眠债”。
Less sleep = less productivity
缺乏睡眠等于降低效率
Time zone changes, internal body clock disruptions and irregular food and exercise patterns can all result in a sleep debt. Making difficult decisions is not easy if you are sleepy, jet lagged and not at your peak.
时区变化，人体的生物钟就会被打乱以及不规则的饮食和运动习惯都会导致你欠下睡眠债。如果你昏昏欲睡，并且伴随着时差现象，这将导致你不在最好的状态，做一些重要决定也不是易事。
Pay it back
补回睡眠
Work out how much sleep you owe your body and find out how to recover if your sleep account is in the red.
算出你到底缺少了多少睡眠。如果你的睡眠帐户处于赤字的话，要用多少时间来补。
First of all, calculate your sleep debt
首先，计算你欠了多少睡眠债
Step 1
第一步
Add up the number of hours’ sleep you’ve had over the last week from Monday to Friday. Don’t include the weekend.
把上周一到周五的睡眠时间加起来。但是不能算上周末的时间。
Step 2
第二步
Think about a day when you felt alert and at your peak. How many hours of sleep did you get the night before? If you are not sure, put eight hours. Multiply that number by five.
想想一天之中什么时候是最有警觉性的，什么时候状态最好。那天晚上一共睡了多少时间？如果你不能确定，就算成8小时，然后把这个数字乘以5。
Step 3
第三步
Subtract the number in Step 2 from the number in Step 1.
从第一步中得到的数字减去第二步算出的数。
The number you are left with is your sleep debt. If it’s positive or zero your sleep account is in the black!
剩下的数字就是你的睡眠债。如果是正数或者零的话，你的睡眠帐户是盈利的。
"The good news is that it is easy to pay back a sleep debt. Depending on how much in debt you may be, two nights of at least eight hours of deep sleep should get you back into balance."
“好消息是补回睡眠债是很容易的，当然这要取决于你欠了多少睡眠债，通常两个晚上至少8小时的熟睡就可以让你补回了。”

[此贴子已经被作者于2007-9-15 17:16:37编辑过]

2007-9-15 17:16:00

查单词，做翻译，沪江小D都可以

异地落叶
：

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悄悄话网店好友信息帖子集转帐引用回复部落收藏	第15楼▲

Are you getting enough sleep?
你睡眠充足吗?
Everyone needs sleep. How much they need varies, but eight hours a night will usually do. Most people don’t get anywhere near that amount, and lost sleep becomes a ’sleep debt’.
每个人都需要睡眠.但是到底需要多少睡眠,每个人都不同.通常一个晚上8个小时就可以了.绝大部分人却不能有这么多的睡眠时间,缺少睡眠就是欠了睡眠债
Less sleep = less productivity
缺乏睡眠=缺乏效率
Time zone changes, internal body clock disruptions and irregular food and exercise patterns can all result in a sleep debt. Making difficult decisions is not easy if you are sleepy, jet lagged and not at your peak.
时区改变,体内生物钟紊乱以及不规则的饮食和锻炼方式都可能导致缺觉.假如你昏昏欲睡,或者时差还没转过来,或者不在状态,这个时候就很难做决定
Pay it back
补足睡眠
Work out how much sleep you owe your body and find out how to recover if your sleep account is in the red.
假如你睡眠不足了,就得算出你欠多少睡眠,找到补偿的方法,
First of all, calculate your sleep debt
首先,计算你的睡眠债
Step 1
Add up the number of hours’ sleep you’ve had over the last week from Monday to Friday. Don’t include the weekend.
第一步
把你上周的睡眠时间相加,从周一到周五,不包括周末
Step 2
Think about a day when you felt alert and at your peak. How many hours of sleep did you get the night before? If you are not sure, put eight hours. Multiply that number by five.
第二步
想一想哪一天你感觉明锐,状态好,前一晚你睡了几个小时?如果你不确定,就算作8个小时吧然后乘以五.
Step 3
Subtract the number in Step 2 from the number in Step 1.
第三步
用第一步的数字减去第二步的数字
The number you are left with is your sleep debt. If it’s positive or zero your sleep account is in the black!
剩下的数字就是你的睡眠债.如果是正数或零,那么你的睡眠就正常
"The good news is that it is easy to pay back a sleep debt. Depending on how much in debt you may be, two nights of at least eight hours of deep sleep should get you back into balance."
好消息是补偿睡眠债是很容易的,这取决于你欠多少债,睡上两夜,每晚至少八个小时或是熟睡,就可以了
----------------------------------------------
坚持就是缘分

2007-9-15 17:17:00

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